Weigh In record (no journal entry) for 18 June 2021
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 49.55g | Prot: 44.81g | Carbs: 116.48g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Sesam & Havssalt, Bröd av Blandsäd. Lunch: Kycklingklubba, Kött och Skinn, Potatismos, Eldorado Bakfärdig Smördeg, ICA Hjortronsylt, Brieost. Snacks/Other: Vaniljsås, Blåbärspaj. more...
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Losing 0.6 kg a Week
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