Weigh In record (no journal entry) for 18 June 2021
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93.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 41.54g | Prot: 90.02g | Carbs: 148.93g.
Breakfast: Va'gott Proteinbröd, Sardinmästarens Brisling i Tomatsås. Dinner: Arla Gräddfil, Färskpotatis, Abba Matjessill . Snacks/Other: Grillad Kyckling (utan Skinn), Mariestads Export 5,3%, Spendrups Folköl 3,5%, Milbona Creamy Quark Strawberry. more...
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Losing 2.1 kg a Week
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Scale930's Weight History
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