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s u g a r
Journal
18 Jun 21
s u g a r's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
34.9 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
599 kcal
Fat: 18.07g | Prot: 49.48g | Carbs: 64.72g.
Breakfast:
Манго, Кефир 1%, Сырники.
Lunch:
Союшка Тофу Рассольный Простой, Luncheda Красная Фасоль с Шампиньонами и Овощами, Блины.
Dinner:
Черешня.
Snacks/Other:
Кефир 1%, Сырники.
more...
868 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Cross Training - 5 minutes.
more...
Losing 1.4 kg a Week
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s u g a r's Weight History
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