Weigh In record (no journal entry) for 18 June 2021
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 48.22g | Prot: 76.46g | Carbs: 274.73g.
Breakfast: Biscotto Linsen Maiswaffeln, Koro Drogerie Bio Nut Butter Bar Peanut, Vemondo Bio Mandel Ohne Zucker, WellMix Balance Shake Chocolate Dream. Lunch: Eiernudeln (Angereichert, Gekocht). Dinner: DM Bio Kokosöl, Kania Tomaten Ketchup, Ei, Gutes Land Gouda Gerieben 45%, Champignons, Aldi Sonnenmais, Cocktailtomaten, Basmati-Reis (Gekocht). Snacks/Other: Pflaumen, Schwartau Eiswunder, Gelatelli Bourbon Vanille Eis, Bussy Mix Ice Pops. more...
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Losing 10.5 kg a Week
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