Weigh In record (no journal entry) for 18 June 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 20.17g | Prot: 24.02g | Carbs: 77.47g.
Breakfast: Almonds , Milk, Poha. Dinner: Milk. Snacks/Other: Puffed Rice, Green Tea. more...
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steady weight
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ritisandhu1985's Weight History
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