Weigh In record (no journal entry) for 18 June 2021
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 52.70g | Prot: 30.02g | Carbs: 199.03g.
Breakfast: Telur Rebus, Oreo Soft Cake, Indocafe Coffeemix 3 in 1. Lunch: Telur Rebus, Fiesta Gyoza, Nissin Mikuya Ramen Iya-Iya Flavor. Dinner: SuperIndo Kerupuk Ikan . Snacks/Other: Cilok, Momogi Momogi Jagung Bakar. more...
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Losing 1.1 kg a Week
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