Weigh In record (no journal entry) for 18 June 2021
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 72.20g | Prot: 59.58g | Carbs: 149.24g.
Breakfast: Telur Rebus, Gado Gado. Lunch: Ikan Asin, Kokita Sambal Rawit Bawang, Sayur Tahu Toge, Tumis Kangkung, Nasi Merah. Snacks/Other: Kerupuk Beras, Tempe Goreng Tepung, Bakwan. more...
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Losing 3.9 kg a Week
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martinuspr's Weight History
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