alyabudiarti's Journal, 18 Jun 21

bikin kebab tuna pake tortila gandum ternyata sama aja enaknya hihi

View Diet Calendar, 18 June 2021:
483 kcal Fat: 3.90g | Prot: 34.56g | Carbs: 75.94g.   Breakfast: Tortilla, Gandum Tortilla, Tepung Terigu Putih (Semua Keperluan), Ikan Tuna. more...

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kalori tortila gandum brp ka 
17 Jun 21 by member: lucadietdiary
hampir sama sih sebenernya cuma beda 10-15an kalori doang, cuma emang serat sama proteinnya lebih tinggi daripada tortila biasaaa 😊😊 
22 Jun 21 by member: alyabudiarti

     
 

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