Weigh In record (no journal entry) for 18 June 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 37.87g | Prot: 121.74g | Carbs: 246.93g.
Breakfast: 김치, 닭곰탕, 현미밥. Lunch: 생선조림, 현미밥. Dinner: 생선조림, 현미밥. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 스키니피그 솔티드카라멜 아이스크림, 천도, 쑥절편, 통밀빵. more...
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Gaining 0.6 kg a Week
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