Weigh In record (no journal entry) for 18 June 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.53g | Prot: 84.01g | Carbs: 165.16g.
Breakfast: Cimory Yogurt Drink Strawberry, Apel (tanpa Kulit). Lunch: Jus Jeruk Peras Segar, Rumah Makan Sederhana Nasi Padang. Dinner: Bakwan, Tempe Goreng Tepung. more...
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Losing 1.1 kg a Week
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mia widian's Weight History
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