23980ND's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

86.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1031 kcal

Fat: 55.13g | Prot: 70.54g | Carbs: 68.03g. Breakfast: Ceviz, Ekici Lokum Kıvamında Beyaz Peynir, Menemen, Patatesli Omlet. Lunch: Mevsim Salata, Superfresh Mısır, Lezita Izgara Dilimli Piliç Fileto. Dinner: Cacık, Sebzeli Bulgur Pilavı. more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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23980ND's Weight History

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23980ND's Journal, 11 Nov 20

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23980ND's Weight History