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from 68
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 36.39g | Prot: 73.18g | Carbs: 180.82g.
Breakfast: Mangga, Chia Seed, Muscle First Pro Whey 100 Coklat, Quaker Oat, Pisang, Mangga. Lunch: Nasi Uduk, Sambal Goreng Kentang, Cap Cay Kuah, Sambal Goreng, Ikan Mujair Goreng, Telur Goreng. Dinner: Chia Seed, Mangga, Mangga. Snacks/Other: Kacang Almond. more...
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Gaining 0.1 kg a Week
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SumiPebri's Weight History
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