Weigh In record (no journal entry) for 18 June 2021
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 42.98g | Prot: 37.60g | Carbs: 136.61g.
Breakfast: Goldenfil Choco Crunchy, Pisang, Sari Roti Choco Chip Bread. Lunch: Nasi Putih, Tumis Buncis, Udang Goreng, Ayam Goreng. Snacks/Other: Ubi Goreng, Pentol. more...
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Gaining 3.5 kg a Week
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caesaratna's Weight History
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