Weigh In record (no journal entry) for 17 June 2021
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103.3 kg
Lost so far: 8.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 7.99g | Prot: 61.92g | Carbs: 40.97g.
Breakfast: Albertsons Hard Boiled Egg Whites, Oranges . Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Mixed Salad Greens. Dinner: Grapefruit (Pink and Red) , Cooked Collards, Tilapia (Fish) . Snacks/Other: Cucumber (with Peel) . more...
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Gaining 2.5 kg a Week
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suzettephillips's Weight History
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