Weigh In record (no journal entry) for 17 June 2021
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66.3 kg
Lost so far: 8.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 58.35g | Prot: 67.95g | Carbs: 125.34g.
Breakfast: Café, Mayonesa, Atún en Agua (Enlatado), Ideal Pan de Molde. Lunch: Salmón, Ensalada Mixta, Pescaustral Surtido de Mariscos, Arroz al Curry. Dinner: Costa Crackelet , La Preferida Pate Tipo Ternera. Snacks/Other: McKay Triton. more...
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Gaining 3.5 kg a Week
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