Weigh In record (no journal entry) for 17 June 2021
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78.9 kg
Lost so far: 7.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 34.30g | Prot: 37.14g | Carbs: 111.48g.
Breakfast: BC Mermelada Durazno y Maracuya , Lactal Pan Salvado, Finlandia Queso Crema Light, La Serenísima Leche Parcialmente Descremada. Lunch: Chocolinas Chocolinas, Yogurísimo Cremix , Huevo, Arcor Turrón & Maní, Lactal Pan Salvado, La Serenísima Queso Cremon Light, Sopa de Verduras. Snacks/Other: Billiken Caramelos Masticables, Barra de Cereal. more...
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Losing 1.4 kg a Week
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silvanita82's Weight History
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