nichola4's Journal, 17 Jun 21


View Diet Calendar, 17 June 2021:
1129 kcal Fat: 36.23g | Prot: 49.97g | Carbs: 125.16g.   Breakfast: Muller Light Millionaire Shortbread, Asda Strawberries, Asda Raspberries, By Sainsbury's Blueberries. Lunch: Carrots , Celery , Aldi Reduced Fat Houmous, Appleby's BBQ Chicken Breast Slices, Ryvita Rye Cakes. Dinner: Blue Dragon Light Soy Sauce, Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs, Birds Eye Steam Fresh Super Sunshine Mix, Asda Cauliflower Rice. Snacks/Other: Snackrite Ready Salted Crisps, Morrisons Rich Tea Fingers, Asda Watermelon Fans, Options Salted Caramel Hot Chocolate, Rowntree's Randoms, Aldi Brasserie Lager, Asda Unsweetened Almond Milk. more...

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