Weigh In record (no journal entry) for 17 June 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 61.75g | Prot: 62.43g | Carbs: 22.22g.
Breakfast: Schneider's Beef Pepperettes, Coffee with Cream. Dinner: Provolone Cheese , Mastro Genoa Salami, Supreme Protein Peanut Butter Crunch Protein Bar. more...
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Losing 0.8 kg a Week
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thompson3939's Weight History
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