Weigh In record (no journal entry) for 16 June 2021
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82.1 kg
Lost so far: 23.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 128.55g | Prot: 132.22g | Carbs: 19.03g.
Lunch: Azeite Extra-Virgem, Tomates, Frango no Forno, Grelhado ou Assado. Dinner: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas Pretas, Tomates, Azeite Extra-Virgem, Ovo Estrelado, Bife de Carne de Vaca. more...
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Losing 3.5 kg a Week
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