got on the scale this morning and was pleased to see some loss ! yeah Baby. did a big power walk last night and just had a salad for dinner. Really feeling motivated now😁😁
|
68.7 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 66.08g | Prot: 44.00g | Carbs: 165.54g.
Breakfast: Almond Milk, Strawberries, General Mills Fibre 1, Coffee with Cream and Sugar. Lunch: Tea with Milk, Hershey's Dark Chocolate Chunks, Hummus , S&F Cream Crackers, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), No Name Slivered Almonds, Dry Roasted Hulled Sunflower Seeds, Plums. Dinner: Butter (Salted) , President's Choice Dark Chocolate, Pineapple , Creamed Mushrooms, Grape Tomatoes, White Rice, Broccoli , Shrimp. Snacks/Other: Black Diamond Gouda Natural Cheese Slices , President's Choice Crackers Rosemary, Almond Breeze Original Unsweetened, Almonds , Compliments Cream Cheese Spread, Ryvita Sesame Rye. more...
|
|
2040 kcal
|
Exercise:
brisk walk - 41 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
|
Losing 1.1 kg a Week
|