CAROLIN90S's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

57 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1016 kcal

Fat: 17.78g | Prot: 46.73g | Carbs: 169.76g. Breakfast: Pan Tostado, Zumo de Naranja Natural, Café, Bolón de Verde. Lunch: Arroz Blanco, Chuleta de Cerdo, Hacendado Lentejas Cocidas. Dinner: Hacendado Contramuslos de Pollo sin Piel, Papa Cocida. Snacks/Other: Manzana Verde. more...

1748 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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CAROLIN90S's Journal, 17 Jun 21

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CAROLIN90S's Weight History