Weigh In record (no journal entry) for 17 June 2021
|
83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2972 kcal
|
Fat: 94.31g | Prot: 207.21g | Carbs: 320.86g.
Breakfast: Café Regular, Arroz Blanco, Huevo, Mantequilla, Mandarina. Lunch: Tomates Cherry, Champiñones, Aceite de Oliva, Queso Cheddar, Tyson Foods Fajita Chicken Strips, Penne. Dinner: Nutella Hazelnut Spread, No Name Chunk Light Tuna, Zanahoria, Brócoli, Tomates, Tomates Rojos, Leche Entera, Benita Queso Fresco, Galleta, Torta de Banana, Fresas, Banano. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
|
|
2995 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Yoga - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|