Weigh In record (no journal entry) for 18 May 2014
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81.1 kg
Lost so far: 38.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 93.75g | Prot: 150.59g | Carbs: 72.26g.
Breakfast: K-Classic Landjäger, Kirschtomaten, Salumeo Originale Prosciutto Italiano Original Italienischer Landschinken, Luftgetrocknet, Chêne D'argent Französischer Frischkäse aus Ziegenmilch, Natur, Brötchen, Gekochtes Ei. Dinner: Spargel, Aldi Putenbrustfilet. Snacks/Other: Mühlhäuser Himbeermarmelade, Milfina Butter, REWE Frei von Fettarme H-Milch Laktosefrei, Schokonussbrötchen, Heidelbeeren, Milbona Quark Magerstufe. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Nina Corcilius's Weight History
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