suzanmartins_99's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

124.4 kg Lost so far: 23.7 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

868 kcal

Fat: 60.04g | Prot: 23.70g | Carbs: 65.59g. Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coco Seco. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Sorvete. more...

4075 kcal

Exercise: Zumba - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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suzanmartins_99's Journal, 17 Jun 21

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suzanmartins_99's Weight History