Weigh In record (no journal entry) for 17 June 2021
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74.2 kg
Lost so far: 21.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 62.55g | Prot: 102.06g | Carbs: 147.00g.
Breakfast: Raisins (Seedless), Cashew Nuts, Coffee, Britannia Nutrichoice Digestive, Egg White. Lunch: Fish, Paneer, Cooked Green Cabbage (Fat Added in Cooking), Moong Dal, Aashirvaad Roti. Dinner: Reliance Fresh Banana Flower, White Rice, Boiled Potato (Fat Added in Cooking), Lamb, Aashirvaad Roti, Rasmalai, Moong Dal, Paneer. Snacks/Other: Britannia Nutrichoice Digestive, Walnuts, Cashew Nuts, Milk, Almonds, Myprotein Impact Whey. more...
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Losing 0.7 kg a Week
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Ankeet Ghosh's Weight History
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