Cah Aragao's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

108.5 kg Lost so far: 7.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

786 kcal

Fat: 8.62g | Prot: 39.58g | Carbs: 152.29g. Breakfast: Melitta Café sem Açúcar . Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Alface Americana. Dinner: Banana Nanica. Snacks/Other: Laranja Pêra, Peras, Laranja Pêra. more...

2793 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Cah Aragao's Weight History

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Cah Aragao's Journal, 17 Jun 21

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Cah Aragao's Weight History