Weigh In record (no journal entry) for 17 June 2021
|
70.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 33.19g | Prot: 80.10g | Carbs: 133.25g.
Breakfast: Cappuccino, Ovo, Azeite de Oliva, Pão Integral. Lunch: Quero Feijão Preto, Frango Desfiado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Carne Moída Refogada. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Frimesa Iogurte Natural Integral, Nutrigold Granola. more...
|
|
2757 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brufreitas22's Weight History
|