黃瑀郡's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

80 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

997 kcal

Fat: 53.24g | Prot: 66.99g | Carbs: 62.00g. Breakfast: 統一瑞穗鮮乳 (290毫升), 7-11 石安牧場溏心蛋洋芋沙拉, 7-11 柚香和風嫩雞沙拉. Dinner: 豬里肉（全塊，瘦肉）, 粉腸, 餛飩麵. more...

2504 kcal

Exercise: 飛輪（尊巴有氧） - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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黃瑀郡's Journal, 18 Aug 19

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黃瑀郡's Weight History