Weigh In record (no journal entry) for 17 June 2021
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55.9 kg
Lost so far: 12.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 82.98g | Prot: 75.98g | Carbs: 394.90g.
Breakfast: Sari Roti Dorayaki Custard Coklat, Ultra Milk Low Fat Source of Calcium (250ml), Sari Roti Roti Gandum. Lunch: Kerupuk Beras, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Dinner: Wall's Viennetta, Puding Vanila, Puding Coklat, Kurma, Buah Pir, Brownies. Snacks/Other: Promina Arrowroot Biscuit, Indofood Biskuit Sun Marie Kecil, Mama Suka Rumput Laut Panggang, Aice Mochi Vanila, L-Men Protein Crunch, Sari Roti Cheese Cake. more...
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Losing 1.3 kg a Week
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ilajijah's Weight History
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