|
|
1220 kcal
|
Fat: 56.28g | Prot: 41.88g | Carbs: 152.79g.
Breakfast: Dut Kurusu, Ceviz, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Tarabya Dilimli Kaşar, Siyah Zeytin, Haşlanmış Yumurta, Maydanoz, Salatalık (Soyulmuş), Yeşil Biber, Marul, Çilek. Dinner: Altınkılıç Kefir, Dost Süzme Yoğurt, Zeytinyağlı Bamya, Dondurma. Snacks/Other: Muz, Tatlı Kiraz, Çilek. more...
|
|
2287 kcal
|
Exercise:
RPM - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|