Weigh In record (no journal entry) for 17 June 2021
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65.9 kg
Lost so far: 7.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 45.16g | Prot: 67.08g | Carbs: 77.18g.
Breakfast: Migros Ezine Peyniri, Milk, Yörsan Lor Peyniri , Egg Omelet or Scrambled Egg. Lunch: Plain Yogurt, Potato, Cebel Lor Peyniri . Dinner: Dr. Oetker Antep Fıstıklı Puding , Plain Yogurt, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Milk, Unroasted Almonds, Hazelnuts Filberts, Simbat Ceviz. more...
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Losing 0.8 kg a Week
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buddhabowl's Weight History
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