Weigh In record (no journal entry) for 17 June 2021
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 77.57g | Prot: 166.75g | Carbs: 153.29g.
Breakfast: Kaas, Bruine Boterham. Lunch: Water, Frambozen, Kaas, Bruine Boterham. Dinner: Water, Groentestoofpot (zonder Vlees), AH Broccoli Rijst, Kipfilet. Snacks/Other: AH Verse Ananas, Delhaize Kippenboutfilet, Water, Aardbeien. more...
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2669 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jaaktrekhaak's Weight History
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