dewisuryathumewah10's Journal, 17 Jun 21

Nasi stengah porsi lebih,biar kenyang 😍

View Diet Calendar, 17 June 2021:
1479 kcal Fat: 52.44g | Prot: 70.46g | Carbs: 184.29g.   Breakfast: Pisang. Lunch: Tempe Goreng, Sup Miso, Indomaret Jamur Kuping, Oyong, Bakso Ayam, Hoka Hoka Bento Nasi Putih. Dinner: House Of Organix Black Chia Seeds, Nila (Ikan), Sup Ayam, Oyong, Hoka Hoka Bento Nasi Putih. Snacks/Other: Garuda Kacang Telur, Indomaret Kacang Polong Tepung, Natlab Soy Protein Diet. more...
1773 kcal Exercise: Fitness Training (Workout) - 32 minutes, Treadmill - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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Comments 
1 porsi itu mah 
17 Jun 21 by member: RvDexter
Sebenarnya yg bikin gendut klo kita mkn kue, gorengan, snack yg terlalu banyak. Bersyukur ada aplikasi fatsecret, bisa mengatur kalori yg masuk dlm tubuh kita. Lope u pull! ❤️😘❤️ 
17 Jun 21 by member: dewisuryathumewah10
Hehe ini piring UK diameter kecil🤭difoto jadi kelihatan penuh 
17 Jun 21 by member: dewisuryathumewah10

     
 

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