Weigh In record (no journal entry) for 17 June 2021
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 37.18g | Prot: 213.99g | Carbs: 197.76g.
Breakfast: Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato. Dinner: Zucchine, Fiorentini Bio Gallette con Legumi, Petto di Tacchino. Snacks/Other: Mulino Bianco Cioccofrolle, Prozis Zero Snack Cookie Dough, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|