Weigh In record (no journal entry) for 17 June 2021
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 78.60g | Prot: 81.68g | Carbs: 131.28g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sliced Ham, Egg. Lunch: Birds Eye Emperor King Prawns, Sainsbury's Garlic & Herb Chicken Kiev, Sainsbury's Caesar Salad. Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Garlic Pizza Bread , Domino's Pizza Chicken Strippers, Domino's Pizza Triple Chocolate Cookies. Snacks/Other: Gin and Tonic, Sliced Ham. more...
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Gaining 1.1 kg a Week
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