Weigh In record (no journal entry) for 17 June 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 79.31g | Prot: 141.85g | Carbs: 195.12g.
Breakfast: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Wiltmann Bio Fleischkäse, Espanisimo Spanische Chorizo, Mestemacher Eiweiß Toastbrötchen. Lunch: Rapsöl, Frosta Hähnchen Paella. Dinner: Müller Milch Reis High Protein Klassik, Lidl Pommes Frites, Hähnchengeschnetzeltes, Combino Spaghetti (Gekocht) . Snacks/Other: Power System Crunchy Bar Peanutbutter. more...
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Losing 2.1 kg a Week
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