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hari ini cakep proteinnya, selamat makan ototku 😘
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1771 kcal
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Fat: 44.40g | Prot: 126.33g | Carbs: 214.14g.
Breakfast: Tempeh (Cooked) , Chicken Drumstick, Chicken Feet, Nasi Putih, Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Kasur Susu. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten), Cooked Egg White, Brown Rice. Snacks/Other: Indomart Kripik Singkong Pedas, Yellow Sweet Corn , Latte Coffee. more...
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2103 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
makan protein apa aja kak?
17 Jun 21 by member: cerllynadwi
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Aku makan dada ayam sama putih telur hari ini dan tempe tahu 😁😁
17 Jun 21 by member: smariamulfa
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smariamulfa's Weight History
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