Weigh In record (no journal entry) for 17 June 2021
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 54.77g | Prot: 54.94g | Carbs: 103.59g.
Breakfast: Äpfel, Knusperone Zarte Haferflocken, Milch 1,5%. Lunch: Hähnchengulasch. Dinner: Gurke (mit Schale), Hähnchengulasch. Snacks/Other: Schöfferhofer Grapefruit. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|