Weigh In record (no journal entry) for 17 June 2021
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75.5 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 25.53g | Prot: 158.38g | Carbs: 224.26g.
Breakfast: Liga Proteine Reep Pinda, Lidl Choco Nussa, Brinta Volkoren Graanontbijt, Lidl Magere Melk. Lunch: Eggy Food Your Daily Protein Egg White, Jan Linders Korengoud Boeren Brood, Arla Skyr Vanille. Dinner: Milbona Skyr Framboos, Jumbo Volkoren Noodles, Lidl Roerbakgroente Italiaanse Stijl, Jumbo Teriyaki Woksaus, Lidl Kipfilethaasjes. Snacks/Other: Liga Proteine Reep Pinda. more...
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Losing 1.1 kg a Week
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nick_hatert's Weight History
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