Weigh In record (no journal entry) for 17 June 2021
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 30.22g | Prot: 126.89g | Carbs: 104.98g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Jensens Bofhus Pepparsås, Potatis (med Skal, med Salt, Kokt), Coop Oxfilé. Snacks/Other: Äpple. more...
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Losing 4.2 kg a Week
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