Weigh In record (no journal entry) for 17 June 2021
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95.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 94.90g | Prot: 60.60g | Carbs: 202.90g.
Breakfast: Dr. Oetker Mousse Zitrone, Dr. Oetker Mousse Weißwein, Edeka Milder Frucht Joghurt. Lunch: Milsani Creme Fraiche, Hokkaido Kürbis. Dinner: Specht Hähnchenbrustfilet Florida, Kartoffelbrötchen, Ranch Dressing, Domino's Salat Gallo Verde. Snacks/Other: Eiswaffel, Eiskugel. more...
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Gaining 3.5 kg a Week
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BirgitGru's Weight History
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