Weigh In record (no journal entry) for 17 June 2021
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108.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 58.80g | Prot: 71.35g | Carbs: 52.30g.
Breakfast: Ölmühle Solling Leinöl Nativ, Alnatura Dinkelflocken Großblatt, Milbona Quark 20%, Honig, Schneekoppe Leinsamen Geschrotet, Heidelbeeren. Dinner: Vitello Tonnato. more...
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Losing 1.4 kg a Week
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