Weigh In record (no journal entry) for 16 June 2021
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83.8 kg
Lost so far: 7.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 34.68g | Prot: 36.27g | Carbs: 31.53g.
Breakfast: Milch 1,5%. Dinner: Spiegelei, Frosta Gemüsepfanne. more...
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Losing 0.9 kg a Week
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