Weigh In record (no journal entry) for 18 May 2014
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78.8 kg
Lost so far: 14 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 67.84g | Prot: 82.74g | Carbs: 110.42g.
Breakfast: Nestlé Bonjour, Cracotte Cereales Completes, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Merguez, Fleury Michon Blanc de Poulet (40g), Activia Yaourt Vanille, Bonduelle Taboulé aux Crevettes, Bonduelle Coleslaw. Dinner: Oeuf Dur, Fleury Michon Aiguillettes de Poulet Grillé, Parmesan Râpé Sec, Puget Huile d'olive Vierge Extra, Florette Mesclun, Tomates Cerises, Delisse Fromage Blanc 0%, Andros Compote Pomme Nature. more...
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2747 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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