Weigh In record (no journal entry) for 17 June 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 19.83g | Prot: 22.27g | Carbs: 104.14g.
Breakfast: Dried Figs (Uncooked) , Almonds , Bananas . Lunch: Chapati, Amul Curd, Lauki Sabzi, Kala Chana. more...
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Losing 3.5 kg a Week
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ritisandhu1985's Weight History
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