Weigh In record (no journal entry) for 17 June 2021
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68.1 kg
Lost so far: 2.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 49.67g | Prot: 42.03g | Carbs: 221.82g.
Breakfast: 大塚製薬 カロリーメイト. Lunch: 삶은 계란, 농심 짜파게티, 농심 너구리. Snacks/Other: 下仁田物産 蒟蒻ゼリー ぶどう. more...
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Losing 0.5 kg a Week
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