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tanysa счет
Journal
18 May 14
tanysa счет's Journal, 18 May 14
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Weigh In record (no journal entry) for 18 May 2014
73.6 kg
Lost so far:
23 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2014:
531 kcal
Fat: 19.99g | Prot: 55.71g | Carbs: 29.67g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Желтый Полосатик, Кефир Обезжиренный, Яйцо Всмятку.
Dinner:
Кефир Обезжиренный, Отруби Овсяные.
more...
1839 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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tanysa счет's Weight History
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