Weigh In record (no journal entry) for 17 June 2021
|
51.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 73.09g | Prot: 106.52g | Carbs: 144.05g.
Breakfast: Zespri 黃金奇異果, 7-11 削皮富士蘋果袋, 水煮蛋. Lunch: wa!cookies 伯爵可可奶蓋雪糕, WA!COOKIES 鐵觀音濃茶奶蓋雪糕, 初米好食 舒肥雞胸菇菇米. Dinner: 肯德基 (KFC) 原味蛋撻, 義美 純麥取向蘇打餅, 7-11 卜蜂義式香草雞胸肉, 7-11 一日野菜-萵苣沙拉. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 義美 5.3厚濃豆奶 (400ml). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|