Janta de hoje: 1/2 Salada alface, cenoura, pepino, tomate; 1/3 brócolis; 1/3 bife de chã de dentro
|
1134 kcal
|
Fat: 37.74g | Prot: 67.50g | Carbs: 147.94g.
Breakfast: Pão de Banana (com Margarina). Dinner: Alface, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: União Açucar Cristal, Suco de Limão. more...
|
|
3008 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia1321's Weight History
|