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Janta de hoje: 1/2 Salada alface, cenoura, pepino, tomate; 1/3 brócolis; 1/3 bife de chã de dentro
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1134 kcal
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Fat: 37.74g | Prot: 67.50g | Carbs: 147.94g.
Breakfast: Pão de Banana (com Margarina). Dinner: Alface, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: União Açucar Cristal, Suco de Limão. more...
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3008 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Flavia1321's Weight History
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