Weigh In record (no journal entry) for 16 June 2021
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 79.74g | Prot: 108.81g | Carbs: 103.78g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa , Vigor Requeijão Cremoso Tradicional, Café com Leite Integral, Ovo Mexido. Lunch: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Couve Manteiga Refogada, Salada de Maionese, Ovo de Codorna, Max Titanium Power Protein Bar Dark Chocolate Truffle , Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Max Titanium Top Whey 3W Chocolate , Abacate. more...
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Losing 0.2 kg a Week
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Bethalcino's Weight History
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